Weigh In record (no journal entry) for 19 July 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 30.90g | Prot: 27.67g | Carbs: 47.04g.
Breakfast: Dada Ayam, Wortel Dimasak. Lunch: Telur Dadar. Dinner: Otak-Otak, Batagor, Mentimun (Kupas). Snacks/Other: Buah Anggur, Pisang Goreng, Kacang Tanah, Ellenka Fiber Creme, Kraft Keju Singles 40% Kurang Lemak, Jeruk Nipis, Pepaya, Nutrijell Nutrijell Kelapa Muda. more...
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2221 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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