Weigh In record (no journal entry) for 19 July 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 83.24g | Prot: 79.18g | Carbs: 16.52g.
Breakfast: بقدونس, Watercress, الطماطم, البيض المقلي, الزيتون الأخضر, الزبدة. Lunch: لحم البقر, فلفل جالابينو, Beef Broth (Home Recipe). Dinner: Dill, الكزبرة, جبنة شيدر, بيضة مسلوقة. more...
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2156 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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