Weigh In record (no journal entry) for 19 July 2019
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41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 14.49g | Prot: 205.38g | Carbs: 325.22g.
Afternoon Tea: Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Putih Telur Matang, Jeruk Bali. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 4.9 kg a Week
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imey_code2's Weight History
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