gacal_83's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

94.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1375 kcal

Fat: 53.73g | Prot: 55.13g | Carbs: 174.08g. Breakfast: Beyaz Ekmek, Siyah Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mercimek Çorbası. Dinner: Yeşil Erik, Tamek Süt Mısır. Snacks/Other: Magnum Yakut. more...

2608 kcal

Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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gacal_83's Journal, 19 Jul 19

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gacal_83's Weight History