Weigh In record (no journal entry) for 05 August 2010
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 42.21g | Prot: 144.70g | Carbs: 186.44g.
Breakfast: Chocolate Protein Shake, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Mix 1 Tangerine Smoothie. Lunch: Chunk Light Tuna. Dinner: cafe steamers grilled vegetables. Snacks/Other: PowerBar Protein Plus, Orange, banana. more...
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4009 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour and 14 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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matthaumschild's Weight History
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