Abramovkin's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

82.9 kg Lost so far: 28.4 kg. Still to go: 82.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1388 kcal

Fat: 27.70g | Prot: 135.46g | Carbs: 143.55g. Breakfast: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Куриная Грудка Отварная. Lunch: Альпенгурт Сливки Взбитые Легкие, Простоквашино Молоко 2,5%. Dinner: Зефир. more...

2310 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Abramovkin's Weight History

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Abramovkin's Journal, 19 Jul 19

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Abramovkin's Weight History