Weigh In record (no journal entry) for 20 July 2019
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 15.55g | Prot: 19.92g | Carbs: 294.57g.
Breakfast: 家樂氏 (Kellogg's) 早餐穀物. Lunch: 家樂氏 (Kellogg's) 早餐穀物. Dinner: 全家 日式烏龍冷麵. more...
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Losing 2.1 kg a Week
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