|
56.9
25.3%
|
56.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 68.88g | Prot: 139.06g | Carbs: 107.68g.
Breakfast: 番薯/地瓜（去皮，水煮）, 烤地瓜, 遠洋牌 水煮鮪魚罐頭 (61,6克), 福記 三星蔥多層干, 炒空心菜, 涼拌黃瓜, 炒高麗菜, 安麗 優質蛋白素, Myprotein 花生醬, 安麗 蜂蜜卵磷脂粉. Lunch: 鴨肫, 7-11 茶葉蛋, 滷牛肉, 地瓜葉, 豆干. Dinner: 烤地瓜, 豬里肉（柳肉，瘦肉）, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 炒雞蛋（整個）, 炒絲瓜, 青花菜, 炒空心菜. Snacks/Other: Costco 無調味綜合堅果, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
|
|
1851 kcal
|
Exercise:
步行 - 32 minutes, 步道 - 1 hour and 12 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|