Weigh In record (no journal entry) for 20 July 2019
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 86.34g | Prot: 94.84g | Carbs: 59.52g.
Breakfast: 防彈咖啡. Lunch: 7-11 大冰美, 麻婆豆腐, 滷雞腿, 四季豆, 炒豆芽, 滷蛋. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 乾烤開心果（無鹽）, 滷蛋, 炒空心菜, 米血糕. more...
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Losing 7 kg a Week
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dd0929075781's Weight History
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