Weigh In record (no journal entry) for 20 July 2019
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 46.07g | Prot: 78.58g | Carbs: 152.82g.
Breakfast: Gula, Siomay, Indomie Mi Goreng. Lunch: Jeruk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Siomay, Pisang, Dada Ayam. Dinner: Pisang. Snacks/Other: Dancow Fortigro Coklat, Bimoli Minyak Goreng, Madu. more...
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2450 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wawan rizqicomp's Weight History
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