Weigh In record (no journal entry) for 20 July 2019
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74 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 55.40g | Prot: 58.70g | Carbs: 13.60g.
Breakfast: Telur Asin. Lunch: Telur Ceplok. Dinner: Ayam Goreng. more...
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Losing 3.5 kg a Week
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dina yusmarika's Weight History
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