Weigh In record (no journal entry) for 20 July 2019
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70.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 74.60g | Prot: 87.10g | Carbs: 262.70g.
Breakfast: McDonald's Ice Cream Cone, McDonald's French Fries (Medium), Rumah Makan Sederhana Nasi Padang. Dinner: Pisang Goreng. more...
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Losing 4.9 kg a Week
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kakazdenk's Weight History
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