Weigh In record (no journal entry) for 20 July 2019
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66.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 67.82g | Prot: 143.45g | Carbs: 110.73g.
Breakfast: 威德 益生菌, 桂格(Quaker) 黃金麩片燕麥片, 無糖豆漿, 酪梨. Lunch: 奧利塔 特級初榨橄欖油, 大陸妹, 檸檬汁, 綠辣椒, 豆腐, 好菇道 鴻喜菇, 小黃瓜, 煮熟的黃秋葵, 豆腐, 櫛瓜, 好菇道 鴻喜菇, Costco 美國嫩肩里肌牛排. Dinner: 小魚乾. Snacks/Other: 威德 健康益生菌, 酪梨. more...
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Gaining 0.7 kg a Week
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