Weigh In record (no journal entry) for 20 July 2019
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59.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 34.78g | Prot: 65.55g | Carbs: 169.86g.
Breakfast: Pempek. Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Nasi Putih. Dinner: Bawang Bombay Dimasak, Kubis, Gula Pasir, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Daun Bawang (Loncang), Seledri, Buncis, Bawang Putih Bubuk, Lada Hitam, Royco Royco Ayam. Snacks/Other: Kedondong, Bengkoang, Pepaya. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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