Weigh In record (no journal entry) for 20 July 2019
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 86.98g | Prot: 83.98g | Carbs: 59.76g.
Breakfast: 韭菜, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 千張, 煎雞蛋. Lunch: 炒空心菜, 麥味登 燻雞沙拉. Dinner: 7-11 雞腿肉串燒, 全家 排骨酥. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|