Weigh In record (no journal entry) for 20 July 2019
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 47.71g | Prot: 123.31g | Carbs: 151.16g.
Breakfast: 小番茄（葡萄形狀）, 歐維氏 70%黑巧克力, 黑咖啡, 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 油炸蝦（有麵包糠及粉漿）, 鰻魚, 荷包蛋, 雞腿便當. Dinner: 光泉 頂級無加糖希臘式優格, 嘉康利 精沛素低脂優蛋白. more...
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Losing 3.5 kg a Week
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sifenlee's Weight History
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