Weigh In record (no journal entry) for 20 July 2019
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99.5 kg
Lost so far: 8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 75.19g | Prot: 69.33g | Carbs: 183.15g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Telur Ceplok, Sawi Dimasak (dari Segar), Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Bubur Kacang Hijau. Lunch: Ikan Asin, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Kue Pukis, Telur Rebus, Indomie Mi Kocok Bandung. Snacks/Other: Pempek, Kue. more...
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Losing 0.0 kg a Week
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Nabiilll's Weight History
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