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這幾天亂吃麥跟漢堡王還有零食…要趕快努力了
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60.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 38.21g | Prot: 73.09g | Carbs: 226.89g.
Lunch: Costco 球芽甘藍, 紅蘿蔔, 煮熟的黃秋葵, 干貝, 蝦, 杏鲍菇, 玉米筍, 煮熟的竹筍（烹飪中不加油）, 小白菜, 煮熟的椰菜花（烹飪中不加油）, 紅米（中粒米，煮熟）, 煮熟的雞蛋白, 青江菜. Dinner: 花枝丸, 雞蛋（整個）, 安佳 起司片 (21克), 農心 (NONG SHIM) 頂級辛拉麵. Snacks/Other: M&M's 脆心牛奶巧克力, 火龍果, DJ&A 冷凍乾燥草莓. more...
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Gaining 0.4 kg a Week
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fightingkai's Weight History
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