Weigh In record (no journal entry) for 20 July 2019
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61.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 30.85g | Prot: 47.51g | Carbs: 127.86g.
Breakfast: 瓜瓜園 冰烤蕃薯, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 7-11 茶葉蛋, 全家 小滷蔬菜, 全家 燻雞起司洋芋杯. Dinner: 義美 傳統板豆腐. Snacks/Other: 火龍果, 親愛的 白咖啡. more...
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steady weight
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ingrid-chen's Weight History
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