Weigh In record (no journal entry) for 20 July 2019
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 31.06g | Prot: 39.98g | Carbs: 91.02g.
Breakfast: 冰咖啡（加奶）, 全聯 起酥蛋糕. Lunch: 泡菜鍋. Dinner: 涼拌黃瓜, 花枝, 蝦, 菜脯蛋, 白飯. Snacks/Other: 火龍果, 鳳梨, 芭樂. more...
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2060 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janet 571206's Weight History
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