Weigh In record (no journal entry) for 20 July 2019
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66 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 42.96g | Prot: 61.74g | Carbs: 132.92g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Uduk, Risoles, Bihun Goreng, Siomay. Lunch: Nasi Merah, Richeese Chicken Bites. Dinner: Tahu Goreng, Nasi Merah. Snacks/Other: Siomay. more...
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Losing 1.0 kg a Week
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nandaamrina's Weight History
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