Weigh In record (no journal entry) for 20 July 2019
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82.9 kg
Lost so far: 16.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 42.05g | Prot: 50.28g | Carbs: 5.09g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Dinner: I-Con Isolate Icon Nutrition, Vico Bagoes Virgin Coconut Oil. Snacks/Other: I-Con Isolate Icon Nutrition. more...
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Losing 0.7 kg a Week
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Octaviobenny's Weight History
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