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kruchkova_1997
Journal
20 Jul 19
kruchkova_1997's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
49.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
933 kcal
Fat: 26.00g | Prot: 101.90g | Carbs: 71.21g.
Breakfast:
Federici Спагетти, Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
more...
1677 kcal
Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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kruchkova_1997's Weight History
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