Weigh In record (no journal entry) for 20 July 2019
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 63.63g | Prot: 72.58g | Carbs: 22.20g.
Breakfast: Finna Sambal Ijo Uleg, Kikil, Terong Balado, Daun Singkong, Rumah Makan Sederhana Dendeng, Telur Balado. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Minyak Kelapa, Kopi (Diseduh dari Bubuk), Elle & Vire Unsalted Butter. Snacks/Other: Pumpkin Seed. more...
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Losing 5.6 kg a Week
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lialevsa's Weight History
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