Weigh In record (no journal entry) for 20 July 2019
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52.3 kg
Lost so far: 5.2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 48.04g | Prot: 31.34g | Carbs: 95.17g.
Breakfast: 福樂 自然零藍莓優酪, 白飯, 紅蘿蔔, 花椰菜, 純牛肉漢堡排, 煎雞蛋, 乾煎鯖魚. Snacks/Other: 雅方 薄荷巧克力冰淇淋, 肯德基 (KFC) 原味蛋塔, 全家 冰拿鐵(大杯). more...
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Losing 0.2 kg a Week
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Livia Li's Weight History
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