Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nephi182
Journal
20 Jul 19
nephi182's Journal, 20 Jul 19
nephi182's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2019
66.7 kg
Lost so far:
1.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
863 kcal
Fat: 36.32g | Prot: 25.89g | Carbs: 120.42g.
Breakfast:
Landliebe Gelee, Alsan Bio Margarine, Mehrkornbrötchen, Made With Luve Lupinen Joghurt-Alternative Mango, Kaffee mit Milch.
Lunch:
Brokkoli, Baktat Rote Linsen Gekocht.
more...
1870 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nephi182's Weight History
View Complete History