Weigh In record (no journal entry) for 20 July 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 80.56g | Prot: 107.19g | Carbs: 249.25g.
Lunch: 植物油, 白飯, 鸡蛋（整个）, 德运 全脂纯牛奶. Dinner: 植物油, 酱油, 蛋糕, 干贝, 猪排骨, 叉烧, 肯德基 葡式蛋挞, 素炒西兰花, 苋菜, 素食炒饭, 鸡（不吃皮）, 清蒸桂鱼, 牛蹄筋, 可口可乐 可乐, 红餐酒. Snacks/Other: 亚洲 沙示比亚, 凯旋牌 菠萝味啤酒, 有壳花生（不吃壳）, 维他奶 低糖柠檬茶. more...
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1941 kcal
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Exercise:
Grocery Shopping - 44 minutes, Watching TV/Computer - 2 hours, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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