Weigh In record (no journal entry) for 20 July 2019
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58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.12g | Prot: 49.03g | Carbs: 191.53g.
Breakfast: Telur Dadar, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, ABC Saus Sambal , Saus Tomat, Telur Rebus, Alpukat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Beras. Lunch: Jeruk, ABC Saus Sambal , Saus Tomat, Bakso Daging Sapi, Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar. Snacks/Other: Jeruk, Mangga. more...
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Gaining 0.9 kg a Week
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thessalccs's Weight History
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