Weigh In record (no journal entry) for 20 July 2019
|
58 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 11.60g | Prot: 50.01g | Carbs: 81.07g.
Breakfast: Apel (tanpa Kulit), Pisang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuni87777's Weight History
|