Weigh In record (no journal entry) for 20 July 2019
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76.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 96.12g | Prot: 168.54g | Carbs: 165.01g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Kabuklu). Lunch: Karpuz, Beyaz Ekmek, Patlıcan Salatası, Çoban Salatası, Izgara Tavuk. more...
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Gaining 0.7 kg a Week
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denizdemir2's Weight History
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