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又油又鹹的拉麵退駕了，有回來一點點😆
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 67.84g | Prot: 111.46g | Carbs: 198.60g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 蓮發 素肉鬆, Curves 乳清蛋白（檸檬）, 母傳 原味優格, 水煮蛋, 生菜, 芝麻燒餅. Lunch: 水煮蛋, 母傳 原味優格, 富士蘋果, 紅甜椒/紅色燈籠椒, 杏鲍菇, 全聯 全聯閱讀麵包-全麥吐司, 全聯 鯛魚片. Dinner: Pocky 格力高百琪巧克力棒, 拿鐵咖啡, 生菜, 紅豆麵包, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Snacks/Other: 佳德 鳳梨酥 (45g). more...
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Losing 1.4 kg a Week
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