Weigh In record (no journal entry) for 20 July 2019
|
64.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 55.94g | Prot: 84.98g | Carbs: 123.45g.
Breakfast: Vital Soia Drink, Caffè (dalla Moca), Coop Latte UHT Intero, Bresaola, Pesca Noce. Lunch: Melone, Dal Salumiere Prosciutto Crudo . Dinner: Patatine Fritte fatte in Casa, Carrefour Speck, Gorgonzola, F.Lli del Grano Pane tipo Pugliese per Bruschette. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10Silvia's Weight History
|