Weigh In record (no journal entry) for 20 July 2019
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 53.95g | Prot: 141.94g | Carbs: 252.25g.
Breakfast: Kapal Api Special Mix, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Ultra Milk Susu UHT Rasa Coklat. Lunch: Bawang Putih, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Telur Rebus. Dinner: Edamame, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Air, Kapal Api Special Mix, Pisang. more...
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Losing 1.4 kg a Week
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Muhammad wildan's Weight History
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