tato4ka1987's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

55.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1040 kcal

Fat: 30.86g | Prot: 45.25g | Carbs: 146.58g. Breakfast: Ярмолпрод Молоко 3,2%, Творожная Запеканка с Бананом, Кофе. Lunch: Брянконфи Печенье Зоопарк , Конти Конфета Живинка, Чай. Dinner: Ирис Ирис Крепыш, Овсяное Печенье с Бананом и Грецким Орехом, Чай с Лимоном. more...

1745 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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tato4ka1987's Journal, 20 Jul 19

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tato4ka1987's Weight History