Weigh In record (no journal entry) for 20 July 2019
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90 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.74g | Prot: 48.49g | Carbs: 86.64g.
Breakfast: Кофе с Сахаром, Овсяноблин с куриной грудкой. Dinner: Натурово Чурчхела с Грецким Орехом, Фанагория Саперави, Куриное филе с баклажанами. more...
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Losing 5.6 kg a Week
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altezzzzza93's Weight History
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