Weigh In record (no journal entry) for 20 July 2019
|
63.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 38.46g | Prot: 36.16g | Carbs: 42.61g.
Breakfast: Сыр, Яготинский Масло 82,5%, АТБ Хлеб Баварский, Овсяная Каша на Молоке. Lunch: Омлет или Яичница с Ветчиной или Беконом. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kris1015's Weight History
|