Weigh In record (no journal entry) for 20 July 2019
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47.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.94g | Prot: 72.44g | Carbs: 143.16g.
Breakfast: Buah Anggur, Bio Kul Greek Yogurt, Pepaya, Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Edamame, Garam, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. Dinner: Kemangi, Kunyit, Garam, Lotte Xylitol (Permen Karet), Pisang, Promina Puffs Rasa Pisang, Mentimun (dengan Kulit), Nasi Putih, Nasi Merah, Usus Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Apel Gala, Buah Anggur, Yakult Yakult. more...
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Losing 0.5 kg a Week
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nadirasf's Weight History
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