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👍👍
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52 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 90.37g | Prot: 94.49g | Carbs: 33.33g.
Lunch: Hybrid Whey Isolate, Couve Chocolate 86% Dark, Elle & Vire Whipping Cream, Cocoa Powder (Unsweetened) , Avocados , Fried Tofu , Smoked Tuna. Dinner: Potato Wedges (Frozen) , Fried Beef Steak (Lean and Fat Eaten). more...
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Losing 0.5 kg a Week
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 Comments
Butuh 7-9 hari untuk turun 0,5kg dengan defisit kalori -200-300kal & ngegym 2-3x seminggu. Bb dah sedikit di bawah ideal, jadi lebih susah turunnya.
20 Jul 19 by member: whitedecember
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whitedecember's Weight History
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