indiana12's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

83.3 kg Lost so far: 6.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1695 kcal

Fat: 65.72g | Prot: 42.85g | Carbs: 216.64g. Breakfast: Juwel Hähnchenschnitzel, Kaffee ☕️ - ohne, REWE Bäcker Brötchen. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Vanillewaffeln (Hoher Fettgeahlt). more...

2292 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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indiana12's Journal, 20 Jul 19

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indiana12's Weight History