Weigh In record (no journal entry) for 05 August 2010
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121.3 kg
Lost so far: 22.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 185.78g | Prot: 147.52g | Carbs: 56.24g.
Breakfast: Advantage Mocha Latte Shake, chocolate whey protein. Lunch: Gourmet Vanilla Syrup sugar free, cream cheese, sugar free chocolate chips, Adams Organic peanut butter creamy, baking powder, egg, flax seed. Dinner: Marie's chunky bleu cheese dressin, macadamia, shrimp, avacado. Snacks/Other: Strawberry Protein Shake, Atkins Advantage Strawberry Shake. more...
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4020 kcal
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Exercise:
Sitting - 12 hours, Conditioning exercise (health club) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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