Weigh In record (no journal entry) for 20 July 2019
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76.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.07g | Prot: 95.43g | Carbs: 152.28g.
Breakfast: Qnt 3Henergizer. Lunch: Salmon Club Filetti di Trota Iridea Salmonata. Dinner: Auchan Pane Bauletto 8 Cereali e Soia. Snacks/Other: Sondey Gallette di Riso, Hero Marmellata Light Pesche, Natoo Protein Cream Withe Chocolate, Yulty Gelato Proteico al Cioccolato. more...
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Losing 0.2 kg a Week
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SpiderTony88's Weight History
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