Weigh In record (no journal entry) for 20 July 2019
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59.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 31.67g | Prot: 49.93g | Carbs: 82.59g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Dinner: Ikan Kembung, Tumis Buncis, Putih Telur Matang, Kwetiau. Snacks/Other: Buah Pir, Cireng, Putih Telur Matang, Tahu Isi, NutriSari Jeruk Peras. more...
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Losing 1.4 kg a Week
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