Weigh In record (no journal entry) for 20 July 2019
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 98.27g | Prot: 32.25g | Carbs: 67.04g.
Breakfast: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Avokado, Finn Crisp Original Breakfast Size . Lunch: Honungsmeloner, Kantarell, Bregott Bregott Normalsaltat , Skåne Mejerier Kaffegrädde, Shirataki Nudlar. Dinner: Finn Crisp Original Breakfast Size , Gøl Röda Hot Dog Pölser. more...
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Gaining 0.2 kg a Week
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