Weigh In record (no journal entry) for 20 July 2019
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 129.22g | Prot: 281.80g | Carbs: 283.78g.
Breakfast: Santa Clara Crema, Muscle Pharm Combat 100% Whey. Lunch: Muscle Pharm Combat 100% Whey, Cebollas, Jitomate, Carranco Queso Manchego, Huevo, Muscle Pharm Combat 100% Whey. Dinner: Los Volcanes Queso Oaxaca, Charras Tostadas de Maíz, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Maíz, Consomé de Pollo. Snacks/Other: St. Dalfour Mermelada de Higo, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Gamesa Galletas Marias, Ricolino Paleta Payaso, Ricolino Kranky. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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