Weigh In record (no journal entry) for 20 July 2019
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104.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4115 kcal
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Fat: 250.16g | Prot: 330.14g | Carbs: 132.15g.
Breakfast: Kerrygold Pure Irish Butter, Kirkwood Chicken Breast Tenderloins, Great Value Sharp Cheddar Cheese, Kirkland Signature Fish Oil Omega 3, Kroger Eggs (Large). Lunch: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla. Dinner: Primal Kitchen Avocado Oil, Shadybrook Farms Ground Turkey 85/15, Kroger Walnut Halves & Pieces, Kroger Ground Sirloin 90/10. Snacks/Other: Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Red Potatoes (Flesh and Skin) , Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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