Weigh In record (no journal entry) for 20 July 2019
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66 kg
Lost so far: 9.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 50.78g | Prot: 68.10g | Carbs: 3.03g.
Breakfast: Teh Hijau, Telur Rebus. Lunch: Hati Ayam, Telur Dadar. Dinner: Sayap Ayam, Hati Ayam, Telur Dadar. more...
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Losing 4.2 kg a Week
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AyyaKiemmy's Weight History
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