Weigh In record (no journal entry) for 20 July 2019
|
61.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 29.64g | Prot: 36.28g | Carbs: 63.43g.
Breakfast: Жареное Яйцо, Творог 5%, Вологодское Льняное Масло, Домик в деревне Кефир 1%. Lunch: Черная Смородина, Магнит Слива, Белое Мясо Индейки (Запеченное, Нарезанное), ВкусВилл Борщ Украинский. Snacks/Other: Кукуруза Вареная. more...
|
|
1921 kcal
|
Exercise:
Cleaning - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aptekabut's Weight History
|