imey_code2's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

41.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1885 kcal

Fat: 12.81g | Prot: 190.26g | Carbs: 250.56g. Afternoon Tea: Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1936 kcal

Exercise: Running - 7 minutes, Leg workout - 1 hour and 23 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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imey_code2's Journal, 20 Jul 19

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imey_code2's Weight History