Weigh In record (no journal entry) for 20 July 2019
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 27.86g | Prot: 72.93g | Carbs: 158.98g.
Breakfast: Nestlé 3 Cereais. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Supino Barra de Proteína, Body Action Whey Protein Isolate Definition, Vitalon Mingau de Aveia. Snacks/Other: Gendai Hot Roll Philadelphia (6 Unidades), Gendai Sushi Jyo, Maçã, Kobber Granola de Cereais, Banana. more...
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Losing 2.1 kg a Week
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Sarahalbuquerque's Weight History
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