Weigh In record (no journal entry) for 20 July 2019
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 46.38g | Prot: 57.84g | Carbs: 158.48g.
Breakfast: Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) . Lunch: Gado Gado, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) . Dinner: Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) . Snacks/Other: Naraya Oat Choco, Banana, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) . more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mukhlis Yulianto's Weight History
|